Skip to main content
20 min Rock en Español Ride

20 min Rock en Español Ride

Originally aired

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Camila Ramón for the 20 min Rock en Español Ride, a music cycling class designed to push your limits and electrify your workout with the most influential bands of Latin Rock. This 20 minutes session will have you pedaling to the beats of pop music, making it an engaging and energizing experience. While the focus is on cycling, you'll also be working your hamstrings, quads, and glutes throughout the ride. Camila Ramón's expert guidance will keep you motivated and focused. Don't miss out on this invigorating class!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Maná, Soda Stereo, Zoé, Los Fabulosos Cadillacs

Playlist

  • Cinco Décadas de Rock Argentino: Tercera Década 1986 - 1996

    Manuel Santillán, el León (Versión Reggae)

    Los Fabulosos Cadillacs
  • Oro (Grandes Éxitos)

    Lunes Por La Madrugada

    Los Abuelos De La Nada
  • Re

    Las flores

    Café Tacvba

Playlist

  • Cinco Décadas de Rock Argentino: Tercera Década 1986 - 1996

    Manuel Santillán, el León (Versión Reggae)

    Los Fabulosos Cadillacs
  • Oro (Grandes Éxitos)

    Lunes Por La Madrugada

    Los Abuelos De La Nada
  • Re

    Las flores

    Café Tacvba
  • Zoé

    Deja Te Conecto

    Zoé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%