
20 min Rock en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Rock en Español Ride, a music cycling class designed to push your limits and electrify your workout with the most influential bands of Latin Rock. This 20 minutes session will have you pedaling to the beats of pop music, making it an engaging and energizing experience. While the focus is on cycling, you'll also be working your hamstrings, quads, and glutes throughout the ride. Camila Ramón's expert guidance will keep you motivated and focused. Don't miss out on this invigorating class!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Maná, Soda Stereo, Zoé, Los Fabulosos Cadillacs
Playlist

Manuel Santillán, el León (Versión Reggae)
Los Fabulosos Cadillacs
Lunes Por La Madrugada
Los Abuelos De La Nada
Las flores
Café Tacvba
Playlist

Manuel Santillán, el León (Versión Reggae)
Los Fabulosos Cadillacs
Lunes Por La Madrugada
Los Abuelos De La Nada
Las flores
Café Tacvba
Deja Te Conecto
Zoé
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

