
20 min Rock en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Rock en Español Ride and push your limits with the most influential bands of Latin Rock. This music cycling class features an electrifying electronic music genre to keep you motivated throughout. Although it is a cycling class, you will feel the burn in your hamstrings, quads, and glutes. Camila Ramón will guide you through each segment, ensuring you stay on track. Get ready to ride and experience a dynamic workout.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Maná, Julieta Venegas, Soda Stereo, Los Enanitos Verdes
Playlist

Persiana Americana (SEP7IMO DIA)
Soda Stereo
Me Vale
Maná
La Guitarra
Los Auténticos Decadentes
Playlist

Persiana Americana (SEP7IMO DIA)
Soda Stereo
Me Vale
Maná
La Guitarra
Los Auténticos Decadentes
Te Ví en un Tren
Los Enanitos Verdes
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

