
20 min Reggae Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Reggae Ride, a cycling class that combines soul, rhythm, and attitude. This music cycling session will get your body moving to the beats of R&B. The class is designed to add some flavor to your day. Despite being a cycling class, the focus is on enjoying the music and the ride. Get ready to pedal along with Mayla and enjoy the reggae vibes.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bob Sinclar, Culcha Candela, Matisyahu, Sly & Robbie
Playlist
De-Stress
RebelutionThe Beat Goes On
Queen Ifrica, Bob Sinclar, Sly & RobbieSuperior
Gentleman
Playlist
De-Stress
RebelutionThe Beat Goes On
Queen Ifrica, Bob Sinclar, Sly & RobbieSuperior
GentlemanOne Day
Matisyahu
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%