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20 min Reggae Ride

20 min Reggae Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Reggae Ride, a cycling class that combines soul, rhythm, and attitude. This music cycling session will get your body moving to the beats of R&B. The class is designed to add some flavor to your day. Despite being a cycling class, the focus is on enjoying the music and the ride. Get ready to pedal along with Mayla and enjoy the reggae vibes.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bob Sinclar, Culcha Candela, Matisyahu, Sly & Robbie

Playlist

  • music

    De-Stress

    Rebelution
  • music

    The Beat Goes On

    Queen Ifrica, Bob Sinclar, Sly & Robbie
  • music

    Superior

    Gentleman

Playlist

  • music

    De-Stress

    Rebelution
  • music

    The Beat Goes On

    Queen Ifrica, Bob Sinclar, Sly & Robbie
  • music

    Superior

    Gentleman
  • music

    One Day

    Matisyahu

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%