
20 min Reggae Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Reggae Ride, a music cycling class that combines soul, rhythm, and attitude. This 20 minutes session will have you moving your body to the beats of pop music. Denis Morton will guide you through a rhythmic journey designed to add some flavor to your day. Get ready to work your hamstrings, quads, and glutes as you pedal along. Add some fun to your workout with the 20 min Reggae Ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Thievery Corporation, Bob Marley & The Wailers, Koffee, Jimmy Cliff
Playlist
Black Roses
Barrington LevyWonderful World, Beautiful People (Single Version)
Jimmy CliffWorth His Weight in Gold
Steel Pulse
Playlist
Black Roses
Barrington LevyWonderful World, Beautiful People (Single Version)
Jimmy CliffWorth His Weight in Gold
Steel PulseJamming (12" Single)
Bob Marley & The Wailers
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%