Skip to main content
20 min Reggae Ride

20 min Reggae Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Denis Morton for the 20 min Reggae Ride, a music cycling class that combines soul, rhythm, and attitude. This 20 minutes session will have you moving your body to the beats of pop music. Denis Morton will guide you through a rhythmic journey designed to add some flavor to your day. Get ready to work your hamstrings, quads, and glutes as you pedal along. Add some fun to your workout with the 20 min Reggae Ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Thievery Corporation, Bob Marley & The Wailers, Koffee, Jimmy Cliff

Playlist

  • music

    Black Roses

    Barrington Levy
  • music

    Wonderful World, Beautiful People (Single Version)

    Jimmy Cliff
  • music

    Worth His Weight in Gold

    Steel Pulse

Playlist

  • music

    Black Roses

    Barrington Levy
  • music

    Wonderful World, Beautiful People (Single Version)

    Jimmy Cliff
  • music

    Worth His Weight in Gold

    Steel Pulse
  • music

    Jamming (12" Single)

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%