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20 min Reflection Ride

20 min Reflection Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Reflection Ride, a unique session designed to help you tune out the metrics and tune in to yourself. This theme class invites you to take a deep breath, drop your shoulders, and leave your baggage behind. Focus on what truly matters: YOU. The class features alternative music to enhance your experience. Enjoy this 20 minutes ride with Christine and find your inner balance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

P!nk, OneRepublic, P!NK, Mumford & Sons

Playlist

  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • Celloverse

    Celloverse

    2CELLOS
  • I And Love And You

    Head Full Of Doubt/Road Full Of Promise

    The Avett Brothers

Playlist

  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • Celloverse

    Celloverse

    2CELLOS
  • I And Love And You

    Head Full Of Doubt/Road Full Of Promise

    The Avett Brothers
  • Waking Up

    Waking Up

    OneRepublic

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    6 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%