
20 min Reflection Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Reflection Ride, a unique session designed to help you tune out the metrics and tune in to yourself. This theme class invites you to take a deep breath, drop your shoulders, and leave your baggage behind. Focus on what truly matters: YOU. The class features alternative music to enhance your experience. Enjoy this 20 minutes ride with Christine and find your inner balance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
P!nk, OneRepublic, P!NK, Mumford & Sons
Playlist
Courage
P!nk, P!NKCelloverse
2CELLOSHead Full Of Doubt/Road Full Of Promise
The Avett Brothers
Playlist
Courage
P!nk, P!NKCelloverse
2CELLOSHead Full Of Doubt/Road Full Of Promise
The Avett BrothersWaking Up
OneRepublic
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%