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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mila Lazar

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Maroon 5, T-Pain

Playlist

  • never worry - deluxe

    Who's Gonna Love You Tonight

    Snakehips, Tinashe
  • Shape of You

    Shape of You

    Ed Sheeran
  • V

    Sugar

    Maroon 5

Playlist

  • never worry - deluxe

    Who's Gonna Love You Tonight

    Snakehips, Tinashe
  • Shape of You

    Shape of You

    Ed Sheeran
  • V

    Sugar

    Maroon 5
  • come over (hi)

    so good

    joan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%