20 min Recovery Ride
Originally aired
Mila Lazar
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Maroon 5, T-Pain
Playlist
Who's Gonna Love You Tonight
Snakehips, TinasheShape of You
Ed SheeranSugar
Maroon 5
Playlist
Who's Gonna Love You Tonight
Snakehips, TinasheShape of You
Ed SheeranSugar
Maroon 5so good
joan
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%