20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Billie Eilish, Taylor Swift, Lana Del Rey, Florence + The Machine
Playlist
Hope Is A Heartache
Leon, LÉONAlaska
Maggie RogersYou Say
Lauren Daigle
Playlist
Hope Is A Heartache
Leon, LÉONAlaska
Maggie RogersYou Say
Lauren DaigleSnow On The Beach (feat. Lana Del Rey)
Taylor Swift, Lana Del Rey
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%