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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Lauryn Hill, Frank Ocean, Ms. Lauryn Hill

Playlist

  • Venus EP

    Put Your Records On

    Corinne Bailey Rae
  • Greatest Hits

    Still Believe in Love (Remastered)

    jacksoul
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean

Playlist

  • Venus EP

    Put Your Records On

    Corinne Bailey Rae
  • Greatest Hits

    Still Believe in Love (Remastered)

    jacksoul
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • Esperanto

    Mit dir (feat. Joy Denalane)

    Freundeskreis, Joy Denalane, Max Herre

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%