
20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery. This class focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's perfect for a rest day and will help you feel rejuvenated. Enjoy rocking out to your favorite rock tunes as you ride. Don't miss out on this opportunity to enhance your recovery with expert guidance from Mayla.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
U2, Weezer, Jack Johnson, Incubus
Playlist
Africa
WeezerNever Know
Jack JohnsonEverybody
Mac Miller
Playlist
Africa
WeezerNever Know
Jack JohnsonEverybody
Mac MillerOne
U2
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%