
20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, designed to help you speed up your recovery without adding stress to your muscles. This low impact class focuses on flushing out your legs and increasing blood flow, making it ideal for a rest day. Enjoy an alternative music genre as you ride, providing a relaxing yet engaging atmosphere. This session targets your glutes, hamstrings, and quads, ensuring a balanced workout. Take a moment to rejuvenate and restore with this thoughtfully structured class.
Equipment
- Stationary bike
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%