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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, designed to help you speed up your recovery without adding stress to your muscles. This low impact class focuses on flushing out your legs and increasing blood flow, making it ideal for a rest day. Enjoy an alternative music genre as you ride, providing a relaxing yet engaging atmosphere. This session targets your glutes, hamstrings, and quads, ensuring a balanced workout. Take a moment to rejuvenate and restore with this thoughtfully structured class.

Equipment

  • Stationary bike

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%