20 min Recovery Ride
Originally aired
Leanne Hainsby
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, Disclosure, MNEK, Bastille
Playlist
Remember Where You Are (Single Edit)
Jessie WareFlowers (feat. Rationale & James Arthur)
Other People's Heartache, Bastille, James Arthur, RationaleTogether
Disclosure, Sam Smith, Jimmy Napes, Nile Rodgers
Playlist
Remember Where You Are (Single Edit)
Jessie WareFlowers (feat. Rationale & James Arthur)
Other People's Heartache, Bastille, James Arthur, RationaleTogether
Disclosure, Sam Smith, Jimmy Napes, Nile RodgersWalking Away
Loods
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%