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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Kendall Toole

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Avicii, Sam Smith, Disclosure

Playlist

  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Gossip In The Grain

    You Are the Best Thing

    Ray LaMontagne
  • GIRL

    The Bones

    Maren Morris

Playlist

  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Gossip In The Grain

    You Are the Best Thing

    Ray LaMontagne
  • GIRL

    The Bones

    Maren Morris
  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min