20 min Recovery Ride
Originally aired
Kendall Toole
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Avicii, Sam Smith, Disclosure
Playlist
Valerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy WinehouseYou Are the Best Thing
Ray LaMontagneThe Bones
Maren Morris
Playlist
Valerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy WinehouseYou Are the Best Thing
Ray LaMontagneThe Bones
Maren MorrisLatch (feat. Sam Smith)
Disclosure, Sam Smith
Class plan
Warm Up
Cycling
Cool Down