Recover with Hannah Frankson in this 20-minute Recovery Ride. This low impact cycling class features pop music with Flat Road, Climb and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Hannah Frankson for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's perfect for a rest day and features a selection of pop music to keep you motivated. Although it's a cycling class, it will help rejuvenate your glutes, hamstrings, and quads. Take this opportunity to recover and refresh with Hannah's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Pop Music - Hannah Frankson

Fire Within

Wings

We the Generation

Bloodstream

The Lion King: The Gift

SPIRIT - From Disney's "The Lion King"

Writing's On The Wall

Writing's On The Wall (From "Spectre" Soundtrack)

FOUR

Night Changes

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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