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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Recovery Ride, a low impact class designed to aid in recovery. This ride helps to flush out your legs and increase blood flow without adding stress to your muscles. It's perfect for a rest day. Enjoy the beats of electronic music as you pedal through the session. This class focuses on your hamstrings, quads, and glutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

KAYTRANADA, AlunaGeorge, Portugal. The Man, Marian Hill

Playlist

  • Tidal Wave

    Tidal Wave

    Portugal. The Man
  • 99.9%

    LEAVE ME ALONE (feat. Shay Lia)

    KAYTRANADA, Shay Lia
  • Lune Rouge

    Rose's Thorn

    TOKiMONSTA

Playlist

  • Tidal Wave

    Tidal Wave

    Portugal. The Man
  • 99.9%

    LEAVE ME ALONE (feat. Shay Lia)

    KAYTRANADA, Shay Lia
  • Lune Rouge

    Rose's Thorn

    TOKiMONSTA
  • 99.9%

    TOGETHER (feat. AlunaGeorge & Goldlink)

    KAYTRANADA, AlunaGeorge, Goldlink

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%