
20 min Recovery Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Recovery Ride, a low impact class designed to aid in recovery. This ride helps to flush out your legs and increase blood flow without adding stress to your muscles. It's perfect for a rest day. Enjoy the beats of electronic music as you pedal through the session. This class focuses on your hamstrings, quads, and glutes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
KAYTRANADA, AlunaGeorge, Portugal. The Man, Marian Hill
Playlist
Tidal Wave
Portugal. The ManLEAVE ME ALONE (feat. Shay Lia)
KAYTRANADA, Shay LiaRose's Thorn
TOKiMONSTA
Playlist
Tidal Wave
Portugal. The ManLEAVE ME ALONE (feat. Shay Lia)
KAYTRANADA, Shay LiaRose's Thorn
TOKiMONSTATOGETHER (feat. AlunaGeorge & Goldlink)
KAYTRANADA, AlunaGeorge, Goldlink
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%