Recover with Erik Jäger in this 20-minute Recovery Ride. This low impact cycling class features pop music, Flat Road, Climb and Intervals segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Erik Jäger for the 20 min Recovery Ride, designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day and will target your glutes, hamstrings, and quads. Enjoy a session set to pop music, making it an enjoyable way to aid in your recovery. With Erik's guidance, you'll find the right pace to get the most out of your ride. Don't miss this opportunity to give your muscles the care they need.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

G I R L

Happy (From "Despicable Me 2")

Greatest Hits

Stop

Smile

Dance The Night (From Barbie The Album)

Raised Under Grey Skies (Deluxe)

September Song

The Essential Earth, Wind & Fire

Shining Star

Love On Top

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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