Recover with Erik Jäger in this 20-minute Recovery Ride. This low impact cycling class features pop music with Flat Road, Climb and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Erik Jäger for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it ideal for a rest day. Enjoy a pop music playlist as you ride, providing the perfect backdrop for your workout. The class targets your glutes, hamstrings, and quads, ensuring a well-rounded recovery. Take this opportunity to rejuvenate with Erik's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Flat Road & Climb - Erik Jäger

Left Of The Middle

Torn

When I Woke

Send Me On My Way

Rhino Hi-Five: Alannah Myles

Black Velvet

Freier Fall

Engel Fliegen Einsam

Die Reklamation

Denkmal

Nothing Compares 2 U

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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