Skip to main content
20 min Recovery Ride

20 min Recovery Ride

Originally aired

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

Natalie Imbruglia, Rusted Root, Sinéad O'Connor, Alannah Myles

Playlist

  • Left Of The Middle

    Torn

    Natalie Imbruglia
  • When I Woke

    Send Me On My Way

    Rusted Root
  • Rhino Hi-Five: Alannah Myles

    Black Velvet

    Alannah Myles

Playlist

  • Left Of The Middle

    Torn

    Natalie Imbruglia
  • When I Woke

    Send Me On My Way

    Rusted Root
  • Rhino Hi-Five: Alannah Myles

    Black Velvet

    Alannah Myles
  • Freier Fall

    Engel Fliegen Einsam

    Christina Stürmer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%