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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Erik Jäger

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

Natalie Imbruglia, Rusted Root, Sinéad O'Connor, Alannah Myles

Playlist

  • Left of the Middle

    Torn

    Natalie Imbruglia
  • When I Woke

    Send Me On My Way

    Rusted Root
  • Rhino Hi-Five: Alannah Myles

    Black Velvet

    Alannah Myles

Playlist

  • Left of the Middle

    Torn

    Natalie Imbruglia
  • When I Woke

    Send Me On My Way

    Rusted Root
  • Rhino Hi-Five: Alannah Myles

    Black Velvet

    Alannah Myles
  • Freier Fall

    Engel Fliegen Einsam

    Christina Stürmer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%