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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Erik Jäger

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, TLC, Bryan Adams, Roxette

Playlist

  • First Harvest 1984-1992

    Forever Young

    Alphaville
  • It Must Have Been Love

    It Must Have Been Love (From the Film "Pretty Woman")

    Roxette
  • Affirmation

    I Knew I Loved You

    Savage Garden

Playlist

  • First Harvest 1984-1992

    Forever Young

    Alphaville
  • It Must Have Been Love

    It Must Have Been Love (From the Film "Pretty Woman")

    Roxette
  • Affirmation

    I Knew I Loved You

    Savage Garden
  • Fanmail

    No Scrubs

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%