Recover with Erik Jäger in this 20-minute Recovery Ride. This low impact cycling class features electronic music with Flat Road, Intervals, Climb, Jog and Descending Recovery.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Erik Jäger for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy the electronic music genre that will keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal through this session. Whether you're recovering from an intense workout or just need a light exercise, this class is ideal for you.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Electronic Music - Erik Jäger

Jubel (Remixes)

Jubel

Good Times

SOLACE

Treat You Better

Settle (Special Edition)

You & Me (Flume Remix) (feat. Eliza Doolittle)

Alive And Feeling Fine

Melody

John Legend x Lindsey Stirling: The Violin Remixes

All of Me (Violin Remix)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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