20 min Recovery Ride
Originally aired
Erik Jäger
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Equipment
- Stationary bike
Featuring music by
Andreas Bourani, Tim Bendzko, Revolverheld, Pohlmann.
Playlist
Vielleicht
Tim BendzkoAuf Die Freundschaft
ENGSTDelirium
Andreas Bourani
Playlist
Vielleicht
Tim BendzkoAuf Die Freundschaft
ENGSTDelirium
Andreas BouraniSpinner
Revolverheld
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%