Recover with Erik Jäger in this 20-minute Recovery Ride featuring pop music. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Erik Jäger for the 20 min Recovery Ride, a low impact class designed to help you recover by flushing out your legs and increasing blood flow without adding stress to your muscles. This ride is perfect for a rest day, allowing you to maintain activity without overexertion. Enjoy a session set to the rhythm of pop music, making your recovery both effective and enjoyable. Focus on your hamstrings, quads, and glutes as you pedal through this rejuvenating ride. Get ready to feel refreshed and ready for your next workout with Erik guiding you through each minute.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Flat Road and Intervals - Erik Jäger

Red (Taylor's Version)

We Are Never Ever Getting Back Together (Taylor's Version)

Best of You (with Elle King) (feat. Elle King)

Be Like That (feat. Swae Lee & Khalid)

Problems

It Falls Apart

Without You

Love Somebody

Learn To Fly

Smile

Daisies

To Be Young (feat. Doja Cat)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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