Recover with Emma Lovewell in this 20-minute Recovery Ride. This low impact cycling class features alternative music to flush out your legs without muscle stress.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Emma Lovewell for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's an ideal choice for a rest day. Enjoy the session with alternative music to keep you motivated throughout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Hangover (Original Motion Picture Soundtrack)

In the Air Tonight

Late Night Tales - Bonobo

A Calf Born In Winter

Concert Favorites: Liberace

Waltz No. 7 in C-Sharp Minor, Op. 64, No. 2 (Instrumental)

I like it when you sleep, for you are so beautiful yet so unaware of it

Somebody Else

The Place Beyond the Pines (Original Motion Picture Soundtrack)

The Wolves (Act I and II)

Sunlit Youth

Dark Days

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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