20 min Recovery Ride
Originally aired
Denis Morton
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Outkast, Tom Petty, Trick Daddy, Talking Heads
Playlist
Back In The High Life Again
Steve WinwoodTake Me to the River (2003 Remaster)
Talking HeadsYou Don't Know How It Feels
Tom Petty
Playlist
Back In The High Life Again
Steve WinwoodTake Me to the River (2003 Remaster)
Talking HeadsYou Don't Know How It Feels
Tom PettySo Fresh, So Clean (Radio Mix)
OutKast, Outkast
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%