Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Def Jam 25: DJ Bring That Back

Just Friends (Sunny)

Justified

Señorita

All Eyez On Me

How Do U Want It (feat. K-Ci & JoJo)

Hollywood: A Story of a Dozen Roses

Tease (feat. Pharrell)

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

FutureSex/LoveSounds Deluxe Edition

Until The End Of Time

20 min Recovery Ride

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Recovery Ride

20 min Recovery Ride

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