
20 min Recovery Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class that helps speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy a pop music playlist as you ride. The class focuses on glutes, hamstrings, and quads. Take a break from high-intensity workouts and give your muscles the care they need.
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Bruno Mars, Cardi B, Burna Boy
Playlist
Sekkle Down (feat. J Hus)
Burna Boy, J HusSouth of the Border (feat. Camila Cabello & Cardi B)
Ed Sheeran, Camila Cabello, Cardi BLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Playlist
Sekkle Down (feat. J Hus)
Burna Boy, J HusSouth of the Border (feat. Camila Cabello & Cardi B)
Ed Sheeran, Camila Cabello, Cardi BLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicIce T
TEMS
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%