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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class that helps speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy a pop music playlist as you ride. The class focuses on glutes, hamstrings, and quads. Take a break from high-intensity workouts and give your muscles the care they need.

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, Cardi B, Burna Boy

Playlist

  • Outside

    Sekkle Down (feat. J Hus)

    Burna Boy, J Hus
  • No.6 Collaborations Project

    South of the Border (feat. Camila Cabello & Cardi B)

    Ed Sheeran, Camila Cabello, Cardi B
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Playlist

  • Outside

    Sekkle Down (feat. J Hus)

    Burna Boy, J Hus
  • No.6 Collaborations Project

    South of the Border (feat. Camila Cabello & Cardi B)

    Ed Sheeran, Camila Cabello, Cardi B
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • For Broken Ears

    Ice T

    TEMS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%