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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Cliff Dwenger

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Justin Timberlake, Usher, Alicia Keys

Playlist

  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • x (Deluxe)

    Thinking out Loud

    Ed Sheeran
  • East Atlanta Love Letter

    Unfair

    6LACK

Playlist

  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • x (Deluxe)

    Thinking out Loud

    Ed Sheeran
  • East Atlanta Love Letter

    Unfair

    6LACK
  • Shea Butter Baby

    Up Late

    Ari Lennox

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%