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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Cliff Dwenger

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

H.E.R., Erykah Badu, Jorja Smith, Daniel Caesar

Playlist

  • Instant Vintage

    Still Ray

    Raphael Saadiq
  • Simmer (The Remixes)

    Simmer (Acoustic)

    Mahalia
  • Baduizm

    Certainly

    Erykah Badu

Playlist

  • Instant Vintage

    Still Ray

    Raphael Saadiq
  • Simmer (The Remixes)

    Simmer (Acoustic)

    Mahalia
  • Baduizm

    Certainly

    Erykah Badu
  • Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Remix] (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Remix] (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%