20 min Recovery Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a playlist filled with pop music as you ride. This class is ideal for a rest day.
Equipment
- Stationary bike
Featuring music by
Bob Marley & The Wailers, Damian Marley, Ub40, Stephen Marley
Playlist
The Way You Do The Things You Do
Ub40, UB40Love Is Overdue
Gregory IsaacsThree Little Birds
Bob Marley & The Wailers
Playlist
The Way You Do The Things You Do
Ub40, UB40Love Is Overdue
Gregory IsaacsThree Little Birds
Bob Marley & The WailersNo Cigarette Smoking (In My Room) (feat. Melanie Fiona)
Stephen Marley, Melanie Fiona
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%