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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Cliff Dwenger

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

Bob Marley & The Wailers, Damian Marley, Ub40, Stephen Marley

Playlist

  • Labour Of Love II

    The Way You Do The Things You Do

    Ub40, UB40
  • One Man Against The World

    Love Is Overdue

    Gregory Isaacs
  • Exodus

    Three Little Birds

    Bob Marley & The Wailers

Playlist

  • Labour Of Love II

    The Way You Do The Things You Do

    Ub40, UB40
  • One Man Against The World

    Love Is Overdue

    Gregory Isaacs
  • Exodus

    Three Little Birds

    Bob Marley & The Wailers
  • Revelation Part 1: The Root Of Life (feat. Damian "Jr. Gong" Marley)

    No Cigarette Smoking (In My Room) (feat. Melanie Fiona)

    Stephen Marley, Melanie Fiona

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%