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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Alanis Morissette, Florence + The Machine, Shinedown

Playlist

  • Jagged Little Pill (Deluxe Edition)

    You Learn (2015 Remaster)

    Alanis Morissette
  • Second Chance

    Second Chance

    Shinedown
  • Dance Fever (Deluxe)

    Choreomania

    Florence + The Machine

Playlist

  • Jagged Little Pill (Deluxe Edition)

    You Learn (2015 Remaster)

    Alanis Morissette
  • Second Chance

    Second Chance

    Shinedown
  • Dance Fever (Deluxe)

    Choreomania

    Florence + The Machine
  • 604 Sounds

    So Soon (Instrumental)

    Marianas Trench

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%