
20 min Recovery Ride
Originally aired
Charlotte Weidenbach
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Papa Roach, Good Charlotte, All Time Low
Playlist
Cut The Line (feat. Beartooth)
Papa Roach, BeartoothShut Up!
Simple PlanSome Kind of Disaster
All Time Low
Playlist
Cut The Line (feat. Beartooth)
Papa Roach, BeartoothShut Up!
Simple PlanSome Kind of Disaster
All Time LowIf You Leave
Good Charlotte
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%