Recover with Charlotte Weidenbach in this 20-minute Recovery Ride. This low impact cycling class features pop music with Flat Road and Intervals segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy the rhythm of pop music as you pedal through the session. Focus on your glutes, hamstrings, and quads while maintaining a gentle pace. This class offers a great way to aid muscle recovery without overexertion.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

mainstream sellout

emo girl

Figure Me Out

Let Go

Complicated

A Mark, A Mission, A Brand, A Scar

Hands Down

Flyleaf

All Around Me

Greatest Hits

The Anthem

Move Along (Deluxe Edition)

Move Along

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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