
20 min Recovery Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Recovery Ride, a low impact class that offers a solid workout while minimizing joint irritation. This session is conducted entirely in your seat, making it suitable for those recovering from injury. Expect to engage your hamstrings, quads, and glutes throughout the ride. The class features electronic music to keep you motivated and moving. This recovery ride is ideal for anyone looking to stay active with a focus on muscle engagement and joint care.
Explicit
Equipment
- Stationary bike
Featuring music by
Fugees, Ms. Lauryn Hill, Queen, Taylor Swift
Playlist
As It Was
Harry StylesWe Will Rock You (Remastered 2011)
QueenSay It (feat. Tove Lo) (feat. Tove Lo)
Flume, Tove Lo
Playlist
As It Was
Harry StylesWe Will Rock You (Remastered 2011)
QueenSay It (feat. Tove Lo) (feat. Tove Lo)
Flume, Tove LoReady or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Class plan
Cycling
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%