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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Recovery Ride, a low impact class that offers a solid workout while minimizing joint irritation. This session is conducted entirely in your seat, making it suitable for those recovering from injury. Expect to engage your hamstrings, quads, and glutes throughout the ride. The class features electronic music to keep you motivated and moving. This recovery ride is ideal for anyone looking to stay active with a focus on muscle engagement and joint care.

Explicit

Equipment

  • Stationary bike

Featuring music by

Fugees, Ms. Lauryn Hill, Queen, Taylor Swift

Playlist

  • Harry's House

    As It Was

    Harry Styles
  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • Skin

    Say It (feat. Tove Lo) (feat. Tove Lo)

    Flume, Tove Lo

Playlist

  • Harry's House

    As It Was

    Harry Styles
  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • Skin

    Say It (feat. Tove Lo) (feat. Tove Lo)

    Flume, Tove Lo
  • Playlist: The Very Best of Fugees

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Class plan

  • cycling

    Cycling

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%