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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Bradley Rose

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Imagine Dragons, Sam Smith, George Ezra

Playlist

  • With a Twist (Deluxe)

    I'm Yours / Somewhere over the Rainbow

    Straight No Chaser
  • In The Lonely Hour (Drowning Shadows Edition)

    Latch (Acoustic)

    Sam Smith
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston

Playlist

  • With a Twist (Deluxe)

    I'm Yours / Somewhere over the Rainbow

    Straight No Chaser
  • In The Lonely Hour (Drowning Shadows Edition)

    Latch (Acoustic)

    Sam Smith
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • Staying at Tamara's (Acoustic Tracks and Demo Versions)

    Shotgun (Acoustic Version)

    George Ezra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%