Skip to main content
20 min Recovery Ride

20 min Recovery Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, Creedence Clearwater Revival, Elvis Presley, The Temptations

Playlist

  • Elvis 30 #1 Hits

    Jailhouse Rock

    Elvis Presley
  • Playlist Plus - Motown 50th Anniversary

    My Girl

    The Temptations
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison

Playlist

  • Elvis 30 #1 Hits

    Jailhouse Rock

    Elvis Presley
  • Playlist Plus - Motown 50th Anniversary

    My Girl

    The Temptations
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • Classics: The Best of The Kinks

    Sunny Afternoon (Mono Mix)

    The Kinks

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min