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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Bradley Rose

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, Creedence Clearwater Revival, Elvis Presley, The Temptations

Playlist

  • Elvis 30 #1 Hits

    Jailhouse Rock

    Elvis Presley
  • Playlist Plus - Motown 50th Anniversary

    My Girl

    The Temptations
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison

Playlist

  • Elvis 30 #1 Hits

    Jailhouse Rock

    Elvis Presley
  • Playlist Plus - Motown 50th Anniversary

    My Girl

    The Temptations
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • Classics: The Best of The Kinks

    Sunny Afternoon (Mono Mix)

    The Kinks

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min