Flush out your legs in this 20-minute Recovery Ride with Benny Adami. This low impact cycling class features pop music and Intervals segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Benny Adami for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy a playlist of pop music as you ride, providing a motivating backdrop to your workout. This class targets the glutes, hamstrings, and quads, ensuring a balanced approach to muscle recovery. Get ready to rejuvenate your body with Benny's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Picture Book

Holding Back the Years

Crowded House

Don't Dream It's Over

Solitude Standing

Luka

Business As Usual

Who Can It Be Now?

'80s Pop #1's

Higher Love (Single Version)

Sleeping With The Past

Sacrifice

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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