Flush out your legs with Benny Adami in this 20-minute Recovery Ride. This low impact cycling class features pop music with Intervals and Flat Road segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Benny Adami for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. You'll enjoy a selection of pop music that keeps you motivated throughout the ride. Although it focuses on recovery, the ride will engage your glutes, hamstrings, and quads. Get ready to ride with Benny and give your muscles the gentle workout they need.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Cuts Like A Knife

Straight From The Heart

Kiss Me, Kiss Me, Kiss Me

Just like Heaven

Repeat Offender

Right Here Waiting

Private Dancer (30th Anniversary Issue)

What's Love Got to Do with It (2015 Remaster)

Another Step

You Keep Me Hangin On

No Protection

Nothing's Gonna Stop Us Now

Everything

Eternal Flame

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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