
20 min Recovery Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This ride will help flush out your legs and increase blood flow without adding any stress to your muscles. Perfect for a rest day, you'll enjoy a session set to pop music. The class mainly focuses on your glutes, hamstrings, and quads. Take a step towards better recovery with Benny guiding you through this rejuvenating ride.
Equipment
- Stationary bike
Featuring music by
Bon Jovi, Prince, Pat Benatar, Cyndi Lauper
Playlist
Got My Mind Set On You
George HarrisonLove Is A Battlefield
Pat BenatarManic Monday
The Bangles
Playlist
Got My Mind Set On You
George HarrisonLove Is A Battlefield
Pat BenatarManic Monday
The BanglesTrue Colors
Cyndi Lauper
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%