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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This ride will help flush out your legs and increase blood flow without adding any stress to your muscles. Perfect for a rest day, you'll enjoy a session set to pop music. The class mainly focuses on your glutes, hamstrings, and quads. Take a step towards better recovery with Benny guiding you through this rejuvenating ride.

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Prince, Pat Benatar, Cyndi Lauper

Playlist

  • music

    Got My Mind Set On You

    George Harrison
  • music

    Love Is A Battlefield

    Pat Benatar
  • music

    Manic Monday

    The Bangles

Playlist

  • music

    Got My Mind Set On You

    George Harrison
  • music

    Love Is A Battlefield

    Pat Benatar
  • music

    Manic Monday

    The Bangles
  • music

    True Colors

    Cyndi Lauper

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%