Flush out your legs in this 20-minute Recovery Ride with Ben Alldis. This low impact cycling class features pop music, Flat Road and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Ben Alldis for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy the pop music genre that will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you ride. Whether you're recovering from a tough workout or just looking to stay active, this class is a great addition to your routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Pop Music - Ben Alldis

Before You Go (Live From The Capitol Rooftop)

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Better Days

High & Dry / Planet Telex

High and Dry

Drew's Famous Hits Of The 90's

Tubthumping (Radio Edit)

We Are Family (1995 Remaster)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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