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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Ally Love

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, The Police, Eagles, Rod Stewart

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Every Breath You Take The Classics

    Every Breath You Take (Remastered 2003)

    The Police

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Every Breath You Take The Classics

    Every Breath You Take (Remastered 2003)

    The Police
  • folklore

    my tears ricochet

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%