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20 min R&B Ride

20 min R&B Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min R&B Ride. This music cycling class features a blend of old school, new school, and everything in between. You'll recognize these smooth beats and enjoy the greatest R&B hits from past and present. The class focuses on an engaging ride with an R&B soundtrack. Get ready for an invigorating session with Tunde.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Usher, TLC, Brandy, Toni Braxton

Playlist

  • 100 Greatest 90s R&B

    Full Moon

    Brandy
  • Un-Break My Heart: The Best of Toni Braxton

    He Wasn't Man Enough

    Toni Braxton
  • Officially Missing You (U.S. CD Maxi Single Remixes)

    Officially Missing You (feat. Alex Spanador Mosely & Bruce Waynne) [Midi Mafia Mix aka Radio Main]

    Tamia, Alex Spanador Mosely, Bruce Waynne

Playlist

  • 100 Greatest 90s R&B

    Full Moon

    Brandy
  • Un-Break My Heart: The Best of Toni Braxton

    He Wasn't Man Enough

    Toni Braxton
  • Officially Missing You (U.S. CD Maxi Single Remixes)

    Officially Missing You (feat. Alex Spanador Mosely & Bruce Waynne) [Midi Mafia Mix aka Radio Main]

    Tamia, Alex Spanador Mosely, Bruce Waynne
  • My Way (25th Anniversary Edition)

    My Way

    Usher

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%