
20 min R&B Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min R&B Ride, a music cycling class that will get you moving to the greatest R&B hits from past and present. This 20 minutes session features old school, new school, and everything in between, ensuring you'll recognize these smooth beats. The class is designed to keep you engaged with an R&B music genre that sets the perfect rhythm for your ride. Mila Lazar will guide you through a session that focuses on cycling, making it an enjoyable and effective workout. Don't miss out on this rhythmic ride with Mila!
Equipment
- Stationary bike
Featuring music by
Beyoncé, Usher, Janet Jackson, Lauryn Hill
Playlist
Doo Wop (That Thing) (Edit)
Lauryn HillI Need Your Lovin'
NaoCaught Up (Bimbo Jones Radio Edit)
Usher
Playlist
Doo Wop (That Thing) (Edit)
Lauryn HillI Need Your Lovin'
NaoCaught Up (Bimbo Jones Radio Edit)
UsherIrreplaceable (Maurice Joshua Remix Edit)
Beyoncé
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%