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20 min R&B Ride

20 min R&B Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min R&B Ride, a music cycling class that will get you moving to the greatest R&B hits from past and present. This 20 minutes session features old school, new school, and everything in between, ensuring you'll recognize these smooth beats. The class is designed to keep you engaged with an R&B music genre that sets the perfect rhythm for your ride. Mila Lazar will guide you through a session that focuses on cycling, making it an enjoyable and effective workout. Don't miss out on this rhythmic ride with Mila!

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Usher, Janet Jackson, Lauryn Hill

Playlist

  • music

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • music

    I Need Your Lovin'

    Nao
  • music

    Caught Up (Bimbo Jones Radio Edit)

    Usher

Playlist

  • music

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • music

    I Need Your Lovin'

    Nao
  • music

    Caught Up (Bimbo Jones Radio Edit)

    Usher
  • music

    Irreplaceable (Maurice Joshua Remix Edit)

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%