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20 min R&B Ride

20 min R&B Ride

Originally aired

Hannah Corbin

Cycling

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More info

Old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Mary J. Blige, Eve, Pharrell

Playlist

  • Baduizm - Special Edition

    On & On (Da Boom Squad Remix)

    Erykah Badu
  • exodus the north star

    meet me in brooklyn

    Yaya Bey
  • Mr. Brown

    Margarita (feat. Pharrell & Big Boi)

    Sleepy Brown, Pharrell, Big Boi

Playlist

  • Baduizm - Special Edition

    On & On (Da Boom Squad Remix)

    Erykah Badu
  • exodus the north star

    meet me in brooklyn

    Yaya Bey
  • Mr. Brown

    Margarita (feat. Pharrell & Big Boi)

    Sleepy Brown, Pharrell, Big Boi
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%