Ride to smooth R&B beats in this 20-minute R&B Ride with Cliff Dwenger. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

20 min R&B Ride | Peloton Cycling Classes

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Join Cliff Dwenger for a 20 min R&B Ride that will keep you moving to the rhythm. This music cycling class features old school, new school, and everything in between, ensuring you'll recognize these smooth beats. Enjoy the greatest R&B hits from the past and present as you cycle. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride with the soulful sounds of R&B guiding you through each pedal stroke.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min R&B Ride with Intervals & Climbs - Cliff Dwenger

Hits

In My Bed (So So Def Mix)

The Hits

Trick Me (Radio Mix)

Get Up feat. Chamillionaire

Get Up (Radio Edit) (feat. Chamillionaire)

Late Nights: The Album

Don't Tell 'Em (feat. YG)

Raymond v Raymond (Expanded Edition)

DJ Got Us Fallin' In Love (feat. Pitbull)

Snooze

LOVE AND COMPROMISE

Simmer (feat. Burna Boy)

20 min R&B Ride

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20 min R&B Ride

20 min R&B Ride

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