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20 min R&B Ride

20 min R&B Ride

Originally aired

Cliff Dwenger

Cycling

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Old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Bruno Mars, Frank Ocean, Anderson .Paak

Playlist

  • JoJo

    Baby It's You

    JoJo
  • Playlist: The Very Best Of Bow Wow

    Let Me Hold You (feat. Omarion)

    Bow Wow, Omarion
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean

Playlist

  • JoJo

    Baby It's You

    JoJo
  • Playlist: The Very Best Of Bow Wow

    Let Me Hold You (feat. Omarion)

    Bow Wow, Omarion
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • Over It

    Anna Mae

    Summer Walker

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%