
20 min R&B Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min R&B Ride, a music cycling class that blends old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present. This session focuses on cycling with a curated playlist of R&B tracks to keep you motivated. The class is designed to engage your hamstrings, quads, and glutes. Get ready to ride to the rhythm with Alex and enjoy a dynamic workout.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Miguel, John Legend, Ashanti
Playlist

Only U (No Intro)
Ashanti
Hold Up
Beyoncé
Nothing In This World (feat. Avant)
Keke Wyatt, Avant
Playlist

Only U (No Intro)
Ashanti
Hold Up
Beyoncé
Nothing In This World (feat. Avant)
Keke Wyatt, Avant
All I Want Is You (feat. J. Cole)
Miguel, J Cole, J. Cole
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

