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20 min R&B Ride

20 min R&B Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min R&B Ride, a music cycling class that blends old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present. This session focuses on cycling with a curated playlist of R&B tracks to keep you motivated. The class is designed to engage your hamstrings, quads, and glutes. Get ready to ride to the rhythm with Alex and enjoy a dynamic workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Miguel, John Legend, Ashanti

Playlist

  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Lemonade

    Hold Up

    Beyoncé
  • Soul Sista

    Nothing In This World (feat. Avant)

    Keke Wyatt, Avant

Playlist

  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Lemonade

    Hold Up

    Beyoncé
  • Soul Sista

    Nothing In This World (feat. Avant)

    Keke Wyatt, Avant
  • All I Want Is You (feat. J. Cole)

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%