
20 min Punk Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Punk Rock Ride. This music cycling class features songs that mix the best of punk rock with elements of pop. You'll enjoy an alternative music genre as you ride. The class targets your hamstrings, quads, and glutes. Get ready for an engaging ride with Charlotte.
Explicit
Equipment
- Stationary bike
Featuring music by
Green Day, blink-182, blink-182, Jimmy Eat World
Playlist
When Your Heart Stops Beating
+44Bonnie & Clyde
Die Toten Hosensuperdeadfriends
YUNGBLUD
Playlist
When Your Heart Stops Beating
+44Bonnie & Clyde
Die Toten Hosensuperdeadfriends
YUNGBLUDSavior
Rise Against
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%