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20 min Punk Rock Ride

20 min Punk Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Punk Rock Ride. This music cycling class features songs that mix the best of punk rock with elements of pop. You'll enjoy an alternative music genre as you ride. The class targets your hamstrings, quads, and glutes. Get ready for an engaging ride with Charlotte.

Explicit

Equipment

  • Stationary bike

Featuring music by

Green Day, blink-182, blink-182, Jimmy Eat World

Playlist

  • music

    When Your Heart Stops Beating

    +44
  • music

    Bonnie & Clyde

    Die Toten Hosen
  • music

    superdeadfriends

    YUNGBLUD

Playlist

  • music

    When Your Heart Stops Beating

    +44
  • music

    Bonnie & Clyde

    Die Toten Hosen
  • music

    superdeadfriends

    YUNGBLUD
  • music

    Savior

    Rise Against

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%