
20 min Punk Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Punk Rock Ride, a music cycling class that combines the best of punk rock with elements of pop. This 20 minutes session features an energizing rock playlist designed to keep you motivated throughout the ride. As you pedal, you'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Charlotte's guidance will help you get the most out of each segment. Get ready to ride to the rhythm and enjoy a dynamic workout experience.
Equipment
- Stationary bike
Featuring music by
Green Day, The Offspring, Die Toten Hosen, Rise Against
Playlist
American Idiot
Green DayRe-Education (Through Labor)
Rise AgainstReach For The Sky
Social Distortion
Playlist
American Idiot
Green DayRe-Education (Through Labor)
Rise AgainstReach For The Sky
Social DistortionAll Downhill From Here
New Found Glory
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%