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20 min Prince Ride

20 min Prince Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Prince Ride, a music cycling class that takes you on a journey back to 1999. Celebrate the music of Prince with a 20 minutes ride that features pop tracks. This class focuses on cycling and is designed to work your glutes, hamstrings, and quads. Cliff will guide you through each segment, making sure you stay on track. Get ready to pedal to the rhythm and enjoy a fun and engaging workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Prince, The Revolution, Prince and The Revolution, Prince & the Revolution

Playlist

  • The Very Best Of Prince

    Raspberry Beret

    Prince & the Revolution, Prince, The Revolution, Prince and The Revolution
  • The Hits / The B-Sides

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • Ultimate

    When Doves Cry

    Prince

Playlist

  • The Very Best Of Prince

    Raspberry Beret

    Prince & the Revolution, Prince, The Revolution, Prince and The Revolution
  • The Hits / The B-Sides

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • Ultimate

    When Doves Cry

    Prince
  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%