
20 min Prince Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Prince Ride, a music cycling class that takes you on a journey back to 1999. Celebrate the music of Prince with a 20 minutes ride that features pop tracks. This class focuses on cycling and is designed to work your glutes, hamstrings, and quads. Cliff will guide you through each segment, making sure you stay on track. Get ready to pedal to the rhythm and enjoy a fun and engaging workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Prince, The Revolution, Prince and The Revolution, Prince & the Revolution
Playlist
Raspberry Beret
Prince & the Revolution, Prince, The Revolution, Prince and The RevolutionLet's Go Crazy
Prince, The Revolution, Prince and The RevolutionWhen Doves Cry
Prince
Playlist
Raspberry Beret
Prince & the Revolution, Prince, The Revolution, Prince and The RevolutionLet's Go Crazy
Prince, The Revolution, Prince and The RevolutionWhen Doves Cry
PrinceKiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%