Robin Arzón leads this 20-minute Prenatal Recovery Ride featuring pop music. Flush out your legs and increase blood flow without stressing your muscles.

20 min Prenatal Recovery Ride | Peloton Cycling Classes

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Cycling

Pre/Postnatal

Join Robin Arzón for the 20 min Prenatal Recovery Ride, designed to flush out your legs and increase blood flow without adding stress to your muscles. This ride is perfect for a rest day. Modify as appropriate for expecting mothers. The class features a pop music genre to keep you motivated. Enjoy this pre/postnatal class with Robin's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Workin' Together

Proud Mary

Saturday Night Fever (The Original Movie Soundtrack)

Boogie Shoes

Pure Heroine (Extended)

Royals

Conditions

Sweet Disposition

Walk Me Home (R3HAB Remix)

One More Love

When Love Takes Over (feat. Kelly Rowland)

Funk Classics The 80's

She's A Bad Mama Jama (She's Built, She's Stacked)

20 min Prenatal Recovery Ride

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20 min Prenatal Recovery Ride

20 min Prenatal Recovery Ride

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