Flush out your legs and increase blood flow in this 20-minute Prenatal Recovery Ride with Robin Arzón, featuring pop music for pre/postnatal riders.

20 min Prenatal Recovery Ride | Peloton Cycling Classes

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Cycling

Pre/Postnatal

Join Robin Arzón for a 20 min Prenatal Recovery Ride. This class aims to flush out your legs and increase blood flow without adding any stress to your muscles. It is perfect for a rest day. The class features pop music to keep you motivated throughout. Remember to modify as appropriate for expecting mothers.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Prenatal Recovery Ride with Pop Music - Robin Arzón

Charlie's Angels - Music From The Motion Picture

Independent Women, Pt. 1

Celebration

Like a Virgin

4Ever

Let's Go Crazy

Gold

Ain't No Mountain High Enough

Million Voices

Million Voices (Radio Edit)

The Blessed Unrest

Brave

The Miseducation of Lauryn Hill

To Zion (feat. Carlos Santana)

20 min Prenatal Recovery Ride

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20 min Prenatal Recovery Ride

20 min Prenatal Recovery Ride

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