Ride intervals and recovery segments in this 20-minute Prenatal HIIT Ride with Robin Arzón, set to pop music, designed for pre/postnatal fitness.

20 min Prenatal HIIT Ride | Peloton Cycling Classes

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Cycling

Pre/Postnatal

Join Robin Arzón for 20 min Prenatal HIIT Ride, a pre/postnatal class designed to provide bursts of anaerobic exercise mixed with recovery periods. This ride focuses on keeping your heart healthy while ensuring you stay energized. The class features pop music to keep you motivated throughout the session. Remember to modify as appropriate for expecting mothers. Enjoy a well-rounded workout with Robin guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Evolve

Whatever It Takes

HOMECOMING: THE LIVE ALBUM

Formation - Homecoming Live

Chemical (220 KID Remix)

It Takes Two

Feel the Love (Remixes)

Feel the Love (feat. John Newman)

LEGEND

Wonder Woman

Flowers

20 min Prenatal HIIT Ride

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20 min Prenatal HIIT Ride

20 min Prenatal HIIT Ride

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